Xuanwu Black Turtle Posture
Author: Jie Kong
The position of the Black Turtle (Xuan Wu, 玄武) is the basis for the development and comprehension of the Turtle breathing. Proper posture constitutes an essential part when working with breathing as it helps to recognize diaphragmatic effort.
With the correct three-level posture, we can practice a focused effort. It involves preparing the body and brain for transition of using only respiratory muscles to the internal support of breathing. The position itself contributes to the deepening of breathe and improving the intracellular elements, which initiates regeneration processes in the body.
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