Meditation is a form of connection with your consciousness, knowledge, teacher. Practicing meditation means developing attention, concentration, and focus. The result of practice depends on the ability to tune in and holding the task.
Today, meditation is a subjective concept that is interpreted and used in different ways in various directions, not only in self- development but also, for example, in therapy or any activity where mental concentration is required.
Meditation is an essential resource for human development, where different experiences are blending. One such experience is a feeling of anticipation. Anticipation distract us during practice, so it is essential to follow the method and to practice principles of meditation: